Steaming on a Budget

you can steam with everything you already have in home.

a steam chair is easy to make if you have the passion. an alternative to using a steam sauna, steam stool or steam chair is the floor.

items needed:

• three pillows or one pillow and two towels

• ceramic or glass bowl

• boiling water

• organic herbs/plants such as nettle, mint, motherwort, chamomile, lavender, rose petals, peels of lemon, damiana, or any herb that calls to you. (if you don’t know which one connect with me to ask)

floor position for steaming

wear a long skirt or drape a blanket over your body

sit in open kneed child pose

place the large pillow under your head

place one towel/pillow under each of your bent knees

place the bowl with the steaming tea under your yoni/vagina

cover yourself with the natural fiber (cotton, wool) blanket

womb meditation

listen to gentle music or a meditation to keep the energy within

steam for 10-30 minutes

keep the focus on your womb